🥗 What to Eat While Taking GLP-1 Weight Loss Jabs: A Simple Guide

If you’ve started using GLP-1 weight loss injections such as Ozempic®, Wegovy®, or Mounjaro®, you’ve probably noticed your appetite drop almost overnight. These medications work by slowing digestion and helping you feel fuller for longer — which can make eating enough of the right nutrients a real challenge.

So, what should you eat while taking GLP-1 injections to stay healthy and maximise results?
Let’s break it down.

💡 Why Nutrition Still Matters on GLP-1

Although GLP-1 medications can make eating less effortless, your body still needs a balance of protein, fibre, vitamins, and minerals to preserve lean muscle and keep energy levels steady.

The most common issues people face while using weight-loss jabs include:

• Eating too little protein, which can cause fatigue and muscle loss
• Skipping meals entirely, leading to nutrient gaps
• Digestive discomfort, especially after heavy or high-fat foods
• Unbalanced choices, like surviving on small snacks or coffee instead of full meals

That’s where Meal Replacement Plans come in.

🥤 Why Meal Replacements Are Perfect for GLP-1 Users

Meal Replacement Shakes and Bars, like those in the KeeDiet range, are designed to be:

• ✅ Low-calorie but nutrient-dense – typically 200-250 kcal per serving
• ✅ High in protein – to help maintain muscle mass while losing fat
• ✅ Rich in vitamins & minerals – providing up to 25% of your daily needs
• ✅ Gentle on digestion – light, balanced, and easy to absorb
• ✅ Portion-controlled – so you don’t have to think about calorie counting

When your appetite is reduced, you want every bite (or sip) to count — and a well-formulated meal replacement does exactly that.

⚖️ The Benefits of Combining GLP-1 + Meal Replacements

1. Easier compliance – Ready-made sachets make portion control effortless.
2. Consistent nutrition – Avoids the risk of under-eating key nutrients.
3. Supports fat loss, not muscle loss – High protein content keeps metabolism active.
4. Saves time and energy – No cooking or calorie tracking needed.
5. Gentle and satisfying – Perfect when your appetite is low or digestion feels slow.

Many people find that using 2–3 KeeDiet meal replacements per day, alongside one small healthy meal, offers the best balance between structure, nutrition, and flexibility.

🛍️ Ready to Simplify Your Diet?

If you’re using GLP-1 injections and want a structured, low-calorie meal plan that takes the guesswork out of eating — explore our KeeDiet Meal Replacement Plans.

Choose from over 50 delicious options — from creamy shakes to hearty meals — all carefully balanced to keep you nourished, full, and in control.

👉 See our set GLP - 1 compatible plan
Save time, calories, and effort — without sacrificing results.