If you’ve noticed that your "calorie budget" isn't what it used to be, you aren't alone. In midlife, our metabolism shifts, meaning we have to be much more intentional with what we eat. Every calorie has to "work harder" for us. This is why many women find themselves in a cycle of restricted eating followed […]

If you’re using a GLP-1 medication, you might have noticed that your appetite has changed, sometimes quite dramatically. For many people, hunger reduces to the point where meals feel like effort rather than enjoyment, and food can easily get pushed aside. This is a common experience. GLP-1 medications work by slowing digestion and reducing hunger […]

Have you ever felt like you’re doing everything right — eating well, sticking to your shakes, staying active — yet the scale just won’t budge? Don’t panic — hitting a weight loss plateau is normal and happens to almost everyone at some point on their journey. In this post, we’ll break down why plateaus happen […]

For many months now we have been busy in the background creating a new shopping experience. With a diligent team a lot of thought and effort has been given trying to include many requests we have had over the years from our wonderful clients and also to kept the features we know that you love […]