Refer a Friend & get £5
[fibosearch]
GLP-1 medications reduce appetite, but your body still needs consistent protein, essential vitamins, and balanced nutrition. Our GLP-1 friendly diet plans combine high-protein meal replacement shakes with balanced everyday meals, helping you protect muscle, maintain micronutrient intake, and lose weight in a realistic, sustainable way. Our plans prioritise high-quality protein every serving to help protect lean muscle mass while you lose weight.
Rather than relying on total meal replacements, our approach supports structured eating, portion control, and long-term consistency, ideal for those using weight management medication who want results without extreme restriction.
✔️ Two shakes plus one balanced meal each day
✔️ Designed specifically for GLP-1 users and low appetite days
✔️ Gentle structure without extreme or shake-only dieting
✔️ Supports consistency, routine and proper nutrition
✔️ Choose from 2-week, 4-week or 6-week support plans
This is not a medical programme. It’s practical eating support designed to fit around GLP-1 medication.
GLP-1 medications reduce appetite, but they don’t remove the need for proper nutrition. While some approaches rely entirely on meal replacements, we take a more realistic view, one designed for people who still want to eat normally while losing weight.
Our approach is designed to be practical and sustainable:
Most people using GLP-1 still want at least one proper meal each day.
Eating real food helps with long-term consistency and a sense of normality.
When appetite is reduced, liquid nutrition is often easier to manage.
Protein intake remains important to support lean muscle and overall health.
Overly restrictive plans tend to increase drop-out, not long-term success.
Rather than replacing every meal while using GLP-1s, KeeDiet uses easy to digest meal replacement shakes to support eating, not replace it. This approach helps make weight loss more sustainable, more flexible, and easier to maintain alongside everyday life.
KeeDiet has previously worked with the NHS in collaboration with Guy’s and St Thomas’ NHS Foundation Trust. This experience helped shape our practical, food-first approach to weight management, focusing on structure, sustainability, and real-world adherence rather than extreme restriction
We recommend a simple structure that fits naturally around reduced appetite:
✅ 2 × ~200 kcal meal replacement shakes per day
✅ 1 balanced meal of around 400–600 kcal
✅ Flexible timing — no strict schedules
✅ No banned foods or rigid rules
✅ Compact Nutrition: Perfect for when you feel full quickly; get everything you need in a small, easy-to-digest serving.
This approach gives you structure without removing choice, helping you stay consistent without feeling restricted.
Simple, structured options designed to work with reduced appetite.
2 x shakes per day + 1 healthy meal
Ideal if you’re new to GLP-1
£50.12
£3.58 per day
2 x shakes per day + 1 healthy meal
Best for ongoing routine
£100.24 £97.23
Includes 3% bundle saving
2 x shakes per day + 1 healthy meal
Best value for consistency
£150.36 £135.32
Includes 10% bundle saving
GLP-1 medications reduce appetite, which can make it harder to meet protein and nutrient needs through regular meals alone.
Meal replacements are widely used as a practical way to maintain nutrition when appetite is low.
These plans focuses on structure and balance, not restriction.
👉 Using GLP-1 and want to get it right?
Read our guide to eating well on GLP-1.
According to clinical research like the S-LiTE study, combining structured nutrition, specifically a low-calorie total meal replacement phase, with GLP-1 therapy can lead to nearly double the reduction in body fat percentage compared to using medication alone. This approach involves starting with a high-protein, nutrient-dense foundation to support the body while the medication manages appetite and helps establish long-term healthy eating habits. More information is available on the manufacturer's website.
Ready to maximise your fat loss results? Keediets 2-Week Meal Replacement Bundle is designed to mirror the structured nutrition phases shown to enhance GLP-1 success. Take the guesswork out of your diet and ensure your body gets exactly what it needs from day one.